Totalsports Two Oceans Marathon

Irvette van Zyl #TTOM2024

We chat to Irvette van Zyl about the upcoming Totalsports Two Oceans Marathon

Reigning TTOM Champion Gerda Steyn

We chat to reigning TTOM Champion and record-holder Gerda Steyn about her 2023 race, defending her title in 2024, and what the future holds for her.

Explore how biokinetics can benefit your running.

What are the little tweaks you can make to your exercise regime that will keep you in top shape, help you push through a plateau and most of all, help you prepare for your 2024 Totalsports Two Oceans Marathon race? Welcome to the science of biokinetics.
In our latest podcast with Ciara Botha from our Health, Fitness and Wellness Partner, the Sports Science Institute of South Africa, we explore how biokinetics can benefit your running.
In this chat, she debunks the incorrect theories about the field and offers valuable insights aimed specifically at our #TTOM2024 race.

Professor Andrew Bosch talks #TTOM2024

In this interview with Professor Andrew Bosch, from our Health, Fitness and Wellness Partner, the Sports Science Institute of South Africa, we look at where you should be with your #TTOM2024 training, especially if you’re running the ultra-marathon – or doing time trials in a snowy, European winter!
This is a must-listen for all our runners taking on #TTOM2024, with valuable insights aimed specifically at our race.

New Chair and Vice Chair speak #TTOM2024

Ilse De Wet, newly elected Two Oceans Marathon Chairperson, and Liezel Short, Vice Chairperson, speak about their pioneering roles at the top of a female-led board for the first time in Two Oceans Marathon NPC history. Here’s what it means for our running community, who always comes first; our stakeholders and the plans for the 2024 edition.

Catch up with Men’s TTOM2023 Winner Givermore

Givemore Mudzinganyama, the winner of the Totalsports Two Oceans Marathon, gives us insight into his race day, and his journey to the 2023 race 
 

Warwick Cross Speaks all things biokineticist!

Senior SSISA biokineticist, Warwick Cross, explains what biokineticists actually do, their role in sports rehabilitation, and in chronic running injury cases. A must-listen if you're on the fence re biokinetics or interested in injury prevention and recovery in general.

Gerda Steyn is on Course to Make History

Gerda Steyn, 3-time TTOM winner, is in the form of her life! On track to take her 4th consecutive win this year, she’ll make history for doing so, and for defending her 4th title as the current Women’s Ultra Marathon record-holder. In this exclusive interview, Gerda takes us on a fascinating journey from her upbringing in a small town in the Free State, to discovering her running talent in Dubai, and her state of preparedness to Conquer the Current.

Silver medalist Nkosikhona Mahlakwana reflects on his #TTOM2022's performance

Catch up with Race Operations Manager and Race Advisory Committee Member for #TTOM2022